ONLINE YOGA PRACTICE
MON YOGA ICI ET MAINTENANT
For online yoga practise in French whenever & however you wish to “chez vous’” www.yogachezmoi.com
Tout en français popur une fois plus de 350 séances de yoga pour vous motiver et inspirer chez vous ou là où vous êtes
Lots of sessions in French, recipes, information about yoga in France, Belgium and Switzerland….. plenty to keep you motivated and inspired along your yoga path.
Try a morning practise to wake-up with Charlotte
YIN DOWNLOADS
Discover some beautiful audio YIN sessions available for download that Charlotte recorded a few years ago for World Wellbeing online. A great way to practice at home through an audio guide – a simple and deep way to unwind at the end of a day
Two Yoga DVDs are available in English :
– A lunar flow : 2 restorative sessions to open your body and your mind. Best at the end of the day to come back to the earth element and to a quiet state. The 2 sessions includes Asanas, Pranayamas, Moon salutation, standing postures, sitting postures, backbends, forward bends, inversion, relaxation and meditation.
– A dynamic Solar flow : Morning practices, linked to the fire energy will provide you with vitality. This sequence will fire up your body and bring you to a stable state of mind. These 2 sessions are composed of sun salutation A & B, pranayama, standing postures, sitting postures, backbends, forward bends, inversion, relaxation and meditation. I strongly advise you to start with the longer solar session before you do the short one in order to learn the sequence.
More information and purchase : Tel 06 03 10 63 95
Available in English
For French version of the classes check out my online yoga web site www.yogachezmoi.com
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