I have been asked frequently which books I would recommend – there are so many but here are a few that have helped and inspired me over the years

For some beautiful inspiration and great practice / guides …. Pour vous inspirer et pour vous guider dans quelques pratiques sublime

The Art of Attention – Elena Brower (bientôt disponible en français)

Art of Attention copy

Insight Yoga – Sarah Powers

Quantum Yoga – Lara Baumann (avec plein d’info sur l’Ayurvéda et les Chakras aussi – with lots of info on Ayurveda & your chakras too)

 

The New Book of Yoga – Sivananda Yoga Centre (disponible en français) – a great foundation to build from

Light on Yoga and Light on Life both by BKS Iyengar

 

For understanding your body – pour mieux comprendre votre corps

The Key Muscles of Yoga – Ray Long

For Meditation

A Path With Heart by Jack Kornfield (dispo en français)

When Things Fall Apart by ¨Pema Chodron

Soon to be available in Europe

Tending the Sacred Heart Fire by my teacher Shiva Rea

 

For Ayurvéda

Ayurveda for Women by Dr Robert Shobora

 

Enjoy……