Yoga Holiday Retreats
A retreat is an ideal opportunity to switch-off from your daily routine and take stock of your life. Treat your mind and body to a bit of a break. Retreats seek to bring serenity & balance to your life & what better place to do this than in amazing surroundings away from the hustle & bustle of modern living. Le Mournet & the stunning countryside of the Eyrieux Valley region of the Ardeche provide an ideal backdrop for your stay. Our yoga retreat allows you to boost your personal yoga practise, learn a little more about the theory behind yoga & allows you to take a well-deserved break from life´s stresses.
A retreat lays emphasis on the holistic aspects of yoga to relax, calm and comfort body & mind. Combining yoga asana practise with the gentle practise of meditation, breathing, relaxation. Good, healthy organic food, walks in the stunning countryside, Ayurvedic massage on request.. the ideal recipe to unwind & gain a positive fresh outlook on life…
Come & enjoy the calm, relaxed atmosphere, walks in the woods and mountains, visits to the local Auberge, swimming, tennis, general relaxation & ….the yoga….
Morning
8.00am - Pranayama (breathing), Kriyas (purification exercises) & Yoga Asanas (postures)
10.30am - Brunch
11.30am - Open forum
Freetime
12.30 – 4.00pm (or organised walk / swim/tennis/rest)
Afternoon
4.00pm – 5.30pm Second Yoga Asana session
- Massage / Meditation – on request
7.30pm - Evening meal
This years retreats:
Le Mournet, Albon d´Ardeche
14th – 17th May 2009
11th – 14th June 2009
Places are limited so do book early
Price for the weekend: 475 Euro (based on sharing a room)
Price includes:
Accommodation, all yoga sessions, use of equipment, Food..brunch, teatime snacks & evening meals & drinks (fruit juice, teas...), use of pool and Le Mournet's facilities
Price does not include:
Travel to Le Mournet, evening meal at local Auberge (approx. 25 Euro)
Use of tennis court (10 Euro per hour)
Ayurvedic Massage