Prana Flow, Restorative Balance & Bespoke Private Classes



“Over the years my style of yoga has progressed from a harder core, dynamic style to a more intuitive flow. Prana Flow, Hormone Yoga, Yin & Para Yoga, the study of Ayurveda & life itself have all influenced my teaching methods, practise and style. As I have grown so has my practice, so has my teaching. With a particular emphasis on the energy & phases of life for women, my classes, workshops, retreats & teacher training are the reflection of this. Serving the yoga path & following the integral flow of Prana is the work of a lifetime. I hope to share some of that with you in the mountains, city, wherever life chooses to take us.”

Yoga In The Mountains

GROUP CLASSES

Prana Flow or Vinyasa Yoga is a type of yoga that evolves progressively with the circle of life and the environment we inhabit. Based on Hatha Yoga it is the search for balance between the solar, heating and dynamic elements and the lunar, calming, grounding elements. It is a beautiful method to teach especially when so close to nature.

FOR THE WINTER PROGRAMME THIS YEAR

Just as with Hatha (Sun/Moon) Vinyasa Yoga seeks the balance and harmony in our practise faced with the environment or the day’s activities. This is not always easy!

I love life

I love where I live

I love my time on the mat

This is how I love to practise…..

PRANA FLOW

Prana Flow, Para Yoga, Hatha Yoga ….. they are all an amazing foundation for a unique and personal evolution through life. Through the sequences of flowing postures we seek the harmony of breath and movement, between alignment of the physical body, awareness of the mind and the present moment we inhabit. With its origins in the teachings of Sri Krishnamacharya, vinyasa yoga is like a meditative danse – the asanas (postures) and the breath provide the tempo and rythmn of your session and the mind integrates the effects in a general sense of well-being. Our time on the mat, in meditation, for ourselves is so precious and yet without that time we cannot be all the different people and do all the different things life is asking us to do! Sadhana – personal practise – is a beautiful discipline to dance your way fluidly through life.

Dance with your breath and follow with gratitude the flow of your life.

Charlotte’s teachings are inspired by her guru in Prana Flow –  Shiva Rea & Yoga Rupa Rod Stryker, Para Yoga 

Having said that Charlotte’s classes are infused with the various traditions she has enjoyed along the way, her own style and outlook on life and the way she has integrated these ancient teachings into a very modern lifestyle. A vibrant mix of music a touch of humour and her take on practise and life with yoga as well has a vast array of teacher training & personal study.

Charlotte has a background in Hatha, Vinyasa, Ashtanga and Yin yoga so her classes and workshops are naturally inspired by the mix of these teachings and the variety of teachers she has had the good fortune to meet and enjoy. Special thanks go to Shiva Rea, Marla Meenakshi and Ron Reid, Sarah Powers, David Swenson, Rod Stryker, Marc Holzman, Dinah Rodrigues and Elena Brower. Your influences continue to permeate her teaching style.

YIN & HORMONAL REBALANCING

YIN YOGA

Charlotte also teaches Yin Yoga which is a slower more restorative style where postures are held for up to 5 minutes and the body opens on a ligament and connective tissue level as opposed to a muscular one. Charlotte often creates a Yin Yang flow to fluidly restore body and soul with deep Yoga Nidra at the end of practise.

HORMONE YOGA

Hormone Yoga – a series created by Dinah Rodrigues for increasing oestrogen levels in the body especially during pre and post menopause. It is an incredibly powerful practise with beautiful and replenishing results. Charlotte teaches workshops for hormone yoga throughout the year – to find her schedule for 2017

BESPOKE WELLNESS COACHING

Charlotte now offers a new unique service in the mountains for for overall wellbeing. In the comfort of your chalet / resort accommodation Charlotte will meet with you to discuss together what you require in your life from a physical, mental & general “wellness” perspective. We all know when we are not quite in sync, not firing all canons, we feel it, we know it. Charlotte will simply listen and then create a programme or session with you that suits your needs.  Find out more

TEACHER TRAINING SHIVASAHTKI TEACHER TRAINING

Exciting news – Charlotte is creating a unique Teacher Training course based in France starting in October 2017. Charlotte will be starting to take applications shortly & the teacher training programme schedule will be outlined very soon.

FOR INFORMATION

If you are already interested (ceux ou celles qui parlent français sont aussi le bienvenu) send an email enquiry to Charlotte info@yoga-with-altitude.net

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Missing your group practice?

Enjoy a Meditation with Charlotte or some Fluid Sun Salutations …..