Inspirations

People come to yoga for a variety of reasons & often physical - back pain, lack of flexibility, knee problems. Whatever the driving force it soon becomes apparent that there is something much greater than the physical lacking in your life. Yoga is holistic – it works on therapeutically aligning the spine whilst allowing energy channels to release and the Prana Shakti (the life force) to flow freely. Yoga removes stagnant energy and toxins. It is about letting go, taking a leap of faith and trusting the rhythm of your own breath and the inner stillness.

Yoga is about being – when you are no longer trying to find fragments of meaning in your life. All the pieces slot naturally together. Yoga is moving into inner stillness.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be”
Patanjali