The Experience
The yoga experience – the ancient practise of Yoga works on therapeutically aligning the spine, on strengthening & purifying the body & mind and on removing mental & physical clutter. It is a personal holistic journey and one to be enjoyed over a lifetime. Yoga can be enjoyed by all - the Hatha Yoga postures combine with breath, purification practises and meditation to create deep mental and physical well-being & inner awareness. Body and mind are aligned and in tune. Practise leads to a greater understanding of physical and mental limitations, to surpassing these limitations and to getting out of our own way!
The yoga-with-altitude experience - Classic hatha yoga postures combine with vinyasa flow and ashtanga yoga techniques and create a flowing harmony in the body´s movement & a mental stillness in the mind. Our path is one of developing inner & outer strength, harmony & fluidity in body and mind, greater control of the breath & a positive mental outlook. The union of force, flexibility and fluidity & the harmony of breath linked to movement form the core for our yoga sessions.
We integrate the benefits of yoga into our daily lives & our various sporting/natural activities embracing nature and the outdoors, seeking the flow of energy from inner to outer, enjoying life to the full.
“The soul that moves in the world of the senses and yet keeps the senses in harmony…finds rest in quietness”
Bhagavad Gita
