DVD
The yoga experience is an ancient practise working on therapeutically aligning the spine & opening the body on all levels leaving you feeling strong, revitalised and relaxed. These 4 sessions of Vinyasa Yoga aim to create a union between the breath and the mouvement, a fluid harmony in the body & a mental stillness in the mind.
Available for sale are two DVD's for you to practise at home. These are divided into Solar and Lunar sessions - the Solar being more dynamic, energising practised that leaves you full of vital pranic energy and the Lunar are more restorative, a slower pace and create a deeper sense of peace in both body and mind. Each DVD contains a longer session of 90 minutes as well as a shorter 30 minute session so that you can continue to practise even when short of time.
These sessions allow you to have a home yoga practise and to create that special personal time and space. Available in French and English.
To purchase your DVD please click the Paypal button below and Charlotte will personally contact you to confirm delivery address and time. One DVD costs 12, 95 € - the two DVDs purchased together cost 20 € (plus postage & packing 5 €).
