School of Yoga The Foundations of a Fluid Practice
Harnessing Power & Refining Light
Cultiver Ta Puissance – Filtrer la Lumière – pour cette information en français veuillez me contacter directement
“The Yoga tradition has often been carried forward by male exponents, but the vast majority of modern practitioners are female. The Universe is finding its own natural balance and I’ve been pondering about my Lineage (spiritual family) for long time. Finally I’ve made sense of my roots and I’m happy to share this with you.”
This was written by my dear friend Alessandra Pecorella when describing her yoga school and her teaching direction and to be honest I could have written this myself. It is exactly as I feel. Like Alessandra, I have been a yogini for many years and have studied in several traditions. Along the way I have been very lucky to be taught by or just be in the presence of some incredible gurus, teachers, people….. They have been from different traditions some more solar and some more lunar. Some more dynamic, some more enigmatic. Some just in passing and some for longer periods of time.
Why this Teacher Training?
“When I was in my teacher training with the Sivananda Vedanta International Yoga School in 2002 I received a spiritual name from Swami Kailasanada. She asked for my chosen mantra (which was based on Saraswati…. creativity, knowledge, music… ), we both entered into a meditation and after about 20 minutes she said “Shakti”. I was a little naïve at the time and didn’t really know what that meant – “universal manifestation of energy, it is the life-force and powerful energy…..it is a very powerful name”… WOW. Honestly, I did not feel equipped to have this name but I had it…. a few years later I searched on the internet using my name – Shakti yoga – Shiva Rea’s Shakti Rythmns appeared on the screen. I bought the DVD, my yoga path diverted, my personal and professional life was on a very new and exciting tangent. The flow of prana, the fluidity & femininity I could finally manifest started to fill my yoga practice & teaching.
Now, 15 years later, I am starting to manifest the creative energy of Saraswati & the rising of Kundalini and the universal energy of Shakti. I needed time, experience and practice to create a stable and rooted base to my life, my yoga path, my practice. I needed space and time to feel I could unite abilities & passions to further share this incredible discipline. ShivaShakti is born of many years of personal experience, work on my own mind, body, spiritual journey. The creative juices, study, presence and desire are now present….. ShivaShakti School of Yoga…. The foundations of a fluid practice is born!”
The sun, or Suyra, is lead more by the dynamic, male, energy that we associate with “solar” and the moon, or “Chandra” we tend to associate with women, with the more evening or grounded energy. The solar side lights up our Buddhi, our higher intelligence and is the life giver, the provider of Prana – we need this to feel connected with the traditions of Raja, Jnana and Kriya yoga and the wisdom of the vedas. The Lunar side of the tradition resonates with probably because it has been carried forward by Yoginis. Their nourishing energy streams forth from the Moon. The Moon in Yoga represents the Mind and Soma, the nectar of Bliss that we have all experienced at least once in our lives, when falling in love. In the Hindu tradition, mother is first guru (teacher) and proper respect of Yoginis is a necessary part of the path to liberation.
A Yogini is the sacred feminine force made incarnate: the goddesses of mythology (Lakshmi, Parvati, Durga, Kali) – the many faces of what women embody. The ordinary human woman is also enlightened, an amazing manifestation of both having exuberant passion, spiritual powers and deep insight, capable of giving birth, of juggling tasks, of adapting to the energy required. I have been trying to make sense of the yoga traditions and modern yoga lineages for years. I cam to yoga from a very physical premiss although I had a very religious and I suppose spiritual path, this was not my starting point. The challenge over the years has been how to marry the physical practice to the spiritual and how to mirror my life’s, my body’s needs whilst still living in a modern world and feeding the needs of my family.
Modern Hatha Yoga should bring balance between the Sun (Pingala Nadi, Prana Shakti) and the Moon (Ida Nadi, Manas Shakti) Channels. Ou role is to honour both the Sun and the Moon currents. Those who seek and pursue both find the middle path: the gracious Sushumna Nadi – find harmony. These two pillars of the yoga tradition form a crucial part of my own practice and of this training path as we explore the balance and harmony between the solar and lunar paths, between the yin and yang, the female and the male, the every evolving circle of energy. Harnessing Power & Refining Light.
“My life & the rich experiences I have been lucky enough to enjoy my children, my friends, my family, my battles with my body, my many & varied yoga classes, teachers & training courses as well as 15 years of teaching experience have led me to fully appreciate how much yoga is an amazing “tool box” – spiritual, physical &mental. The balance of life, the harmony we all seek can only be enriched by continued practice & continually adapting your practice to your life, your body’s phases and needs, the ever-evolving path of each and every life…”
About the Foundations of a Fluid Practice
200hrs Vinyasa Flow Yoga Course
The Foundation 200hrs Vinyasa flow yoga course, runs over 8 months from October each year to June. This teacher training flows from Autumn to Summer & is based on two decades of my personal experience of living Yoga, Meditation and Ayurveda.
The program will consist of 7 non residential weekends in Paris & a retreat in Hossegor to complete the training
During the Program we will cover:
- How to practice and teach Asanas, Pranayama, Bandhas and Kriyas
- How to transmit the principles of Flow in the context of Hatha Yoga.
- Principles of Vinyasa, Sequencing, Use of props and hands-on adjusts.
- Sanskrit for Yoga, Mudras, Mantras and Meditation Techniques.
- Teaching Methodology and Teacher’s Tools.
- Anatomy and Physiology of Yoga Postures and Breathing.
- Energetic concepts based on Tantra, Hatha Yoga and Ayurveda.
- Philosophy and History of Yoga.
- Yoga Ethics and Lifestyle.
- How to set up your own classes, Approach Yoga Studios, how and when to teach workshops, yoga holidays. Cover Classes, Self-Employment, Insurance for Yoga.
This course is intensive & needs commitment! Spaces are limited to 15 so if you are interested in applying please contact me on email@example.com
You will experience teaching from the very first module and build up your confidence and skills gradually and with the supervision of me and Mentors and you will be continuously able to assess your progress as you go along.
The course will be structured as practice time, theory time and “teaching labs”. The TTs will teach in/to small groups of peers starting from a single technique (Asana, Pranayama, Mudra, Kriya, Bandha, Meditation or Mantra). These labs will become incrementally more complex, moving on the TTs from teaching the single technique to creating simple sequences with a specific purpose (unlocking a body part/ energetic effect/ alignment based). This way you will progressively become familiar with sequencing that is a bit like playing with the building blocks that make a class.
My aim is to offer you a methodology that you can clearly refer to and offer you the tools that you can use to shape your own teaching. At the same time I wish to facilitate a space where we have fun learning how to practice and teach so that we maximise the learning curve in a stimulating environment. You will be expected to read and prepare work as well as practice in between the 7 weekend modules so as to progress and integrate the curriculum fully.
The final exam will be a combination of the 7 weekend module’s work, some written and filmed material as well as a final teacher exam prior to & during the course of the 5 day retreat held in June.
Ultimately Teaching is an art and we are artists. As every art is a way of expressing your creating self, before you can reach an artistic level of expression though there is great deal of techniques and repetition involved and the Course is the ideal way for you to learn and practice your teaching skills. Anatomy, Philosophy and History of Yoga will be interspersed throughout the duration of the Course so that you will have the time to familiarise yourself with these concepts gradually and organically. IN that way you will have time to digest them rather than forcing them down your system and you should become able to integrate them in your teachings whenever you feel ready to do so.
Elements of Classical and Modern Yoga, devotional and scientific approach all come together in this course to offer you a cutting edge program that aims at integrating the ancient teachings of Yoga into our contemporary lifestyle!
Dates & Module Themes for the training course…
Foundations of a Fluid Practice 6th – 8th October Charlotte Saint Jean @ Red Earth Centre, Paris.
Ayurveda & Yoga 17th – 19th November Charlotte Saint Jean @ Red Earth Centre, Paris
Foundations of a Restorative Practice 15th – 17th December – Cécile Roubaud @ Red Earth Centre, Paris
Elements & Chakras 19th – 21st January Charlotte Saint Jean @ Red Earth Centre, Paris
Inner Alignement & Restorative, Lunar Practice 2nd – 4th March Charlotte Saint Jean @ Red Earth Centre, Paris
Anatomy 13th – 15th April Anne-Gaelle Guillot @ Red Earth Centre, Paris
The Pillars of Femininity 18th – 20th May Charlotte Saint Jean @ Red Earth Centre, Paris
Retreat & Final Exam 22nd – 26th June 2018 Hossegor @ La Ferme d’Audine, Yoga Searcher
For more information & to apply
please contact Charlotte – she will be interviewing individually each student before accepting them into the programme.
The course will be taught in French & English if necessary
This Training Course if for ?
Those seeking to deepen their practice
- Those seeking to become yoga teachers & explore their potential
- Teachers who are looking to widen their knowledge, experience & encourage their creativity & spiritual awakening
You may find yourself on this path called yoga by pure chance, by a series of circumstances, through a physical or spiritual desire to seek out your Dharma (your reason for being here). You may even have undertaken a teacher training course already but feel that something is missing from your practice or teaching style, your personal ability in certain postures, something lacking in your meditation practice. You may also have progressed since your “beginnings” wherever and whenever they have been and now is the time to go deeper. We welcome you – the door always opens at the right time for you
- Already have a strong & regular practice
- Be prepared to work, be committed, be disciplined
- Be prepared to go deeper into your physical and spiritual practice
- Be open to the possibility of change