Ayurvedic Treatments
Ayurveda is the knowledge of life - an ancient holistic medical system practised in India for more than 5000 years. It aims to balance and create union between our senses, body, mind and soul combining elements to create a healthy body & prevent injury. According to Ayurvedic theory man is composed of 3 closely linked elements: body, mind & soul. The practise of Ayurveda is devoted to balancing the physical, mental, emotional & spiritual needs of the human being. Life-style & environment are factors that affect our fundamental energy – Vata, Pitta & Kapha. Balancing these elements & creating harmony with the ravages of modern living is the main aim of the Ayurvedic approach.
Ayurveda treats massage as one of its main-stays as it contributes to the purification of the physical body removing toxins, increasing digestive juices & increasing blood circulation. The aim being to harmonise our general physical & mental well-being
Ayurvedic massage is practised using special oil developed in Southern India and is well-known for maintaining physical well-being. It is a very relaxing, gentle massage and is practised using few pressure points. Its emphasis lies in gently opening & stretching the body inviting a deep sense of relaxation to enter body, mind & soul. An Ayurvedic massage has many benefits:
- Serenity & general well-being
- Removes tension & stress
- Removes fatigue
- Encourages vitality
- Increases blood circulation
- Softens the skin
- Renders joints more relaxed & supple
To reserve your Ayurvedic Massage in either the Ardeche (Summer) or the resorts of Val d´Isere, Tignes & St Foy (Winter) please contact us:
info@yoga-with-altitude.net
or call on : + 33 6 03 10 63 95
