Welcome to Yoga with Altitude

The yoga-with-altitude team is small and enthusiastic - a yoga teacher and a ski instructor married in life and to their love of nature & the search for inner peace.

New for 2011 - Two Vinyasa Yoga DVDs with dynamic Solar & restorative Lunar practises for you at home, a new online yoga web site YogaChezMoi & a great Yoga Holiday 19th - 23rd May 2012 in the Ardeche! and a Walking & Yoga holiday with gourmet food in Ste Foy tarentaise 24th - 29th June

www.yogawithaltitude.blogspot.com and www.yogicmummy.blogspot.com
For updates, info, postures of the week & yoga exchange

We offer a combination of yoga practise (asanas), mediation, breathing (pranayama), ski instruction, mountain walking for all seasons and the deep relaxation of Ayurvedic massage. Our classes, short breaks & retreats harmonise these practises whilst respecting the natural environment of the Ardeche and Savoie mountains. The yoga experience is an ancient practise working on therapeutically aligning the spine opening the body on all levels leaving you feeling strong, revitalised and relaxed. Classic hatha yoga postures combine with Vinyasa Flow, Ashtanga & Yin Yoga techniques to create a flowing harmony in the body's movement & a mental stillness in the mind. You can also enjoy a relaxing Ayurvedic Abhyanga Massage to really chill out!