Welcome to Yoga with Altitude

The yoga-with-altitude team is small and enthousiastic - a yoga teacher and a ski instructor married in life and to their love of nature & the search for inner peace.

We offer a combination of yoga practise (asanas), mediation, breathing (pranayama), ski instruction, mountain walking for all seasons and the deep relaxation of Ayurvedic massage. Our classes, short breaks & retreats harmonise these practises whilst respecting the natural environment of the Ardeche and Savoie mountains. The yoga experience is an ancient practise working on therapeutically aligning the spine opening the body on all levels leaving you feeling strong, revitalised and relaxed. Classic hatha yoga postures combine with Vinyasa Flow and Ashtanga & Yin Yoga techniques to create a flowing harmony in the body's movement & a mental stillness in the mind. Ayurveda is the knowledge of life - an ancient holistic medical system that has been practised in India for more than 5000 years. Ayurvedic Massage or Abhyanga uses warm sesame seed oil infused with essential oils. The massage is deeply relaxing and harmonises, detoxifies, strengthens and revitalises the entire body.